Last night's A New Earth Oprah and Eckhart Tolle Webcast was great. I would add a few more tangible suggestions that I've found helpful in overcoming the pain body issues.

Tapping, or Emotional Freedom Technique (EFT), is the physical tapping and releasing emotional pain from our bodies through pressure points.

I spent over an hour directly addressing one of my own issues through tapping last week.

What was interesting about the experience was that when I dealt with one feeling surrounding my issue, I found another beneath it. Then another, then another, then another. First there was numbness, then anger, then guilt, then shame, then humiliation, then powerlessness, then shame again, then unworthiness, then fear - you get the picture. The issue turned out to be much more complex than I thought. It was like pressing rewind on my life and seeing how my feelings about one event led to another event and distorted the feelings around that.

Go to Tapping.com to watch many FREE tapping videos that address many emotions. Decide your done with these emotions and then get rid of them.

Ho'oponopono is the concept that you can heal any emotion in three steps: I'm Sorry, I Forgive You, I Love You. Simply thinking about a negative situation or feeling and picturing yourself, and who ever is in the memory with you, and repeating I'm sorry, I forgive you, I love you can release the hold it has on your life.

I'll be on Body Wonders Radio, Inspiration for Transformation tonight discussing law of attraction with Jeff Howard. We'll be talking about methods to release issues holding us back, like the pain body.

I've been participating in Jeff Howard's 5 week course Attraction Mastery Teleseminar Series and I've been learning so much. It's been so insightful, I've been listening to the recordings over and over.

So far I've learned about happiness from Marci Shimoff, author of Happy for No Reason and Chicken Soup for the Soul for Women, David Childerly, a leading tapping expert.

Next week, Joe Vitale, author of Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More teaching the ho'oponopono method will be on a live call with Jeff Howard on Wednesday night. He's inviting people to listen to this interview free, just click here to register.