Yesterday, we discussed Self-Objectification and Low Self-Esteem.

I loath problems without solutions and complaints that make us feel powerless. So, here's a list of 10 Antidotes to Self-Objectification and Sexualization of Girls.

* Media Literacy - talk to girls about the images they see. Point it out when there is obvious digital retouching like in Keira Knightly Stands Up for Her Girls and Yours.
Watch Dove's Onslaught campaign with her and discuss it. If it's age-appropriate take her to the Natural Breast Gallery and talk about how different the images of women in media are than the bodies of real women. Tell her about Photoshop and discuss the motives of the media to sell products by misrepresenting women's bodies.

* Athletics - A focus on the body that is nonsexual, athletics focuses on competency, agency and action. As participation in sports increases, participation in risky sexual-activity decreases. Taekwondo and soccer are good choices. The report sites cheerleading and dance as less empowering types of athletics due to the focus on appearance, sexiness, and thinness.

* Extracurricular Activities - Girl Scouts, band, after-school programs like Girls Inc., drama club, band, computer or video gaming clubs give girls an alternative to activities that focus on their appearance.

* Comprehensive Sexuality Education - "A central way to help youth counteract distorted views presented by the media and culture about girls, sex and the sexualization of girls is comprehensive sex education. Programs must include accurate information about reproduction and contraception, the importance of delaying intercourse initiation for young people, and the building of communication skills, and promotes a notion of sexual responsibility that includes respect for oneself and an emphasis on consensual, non-exploitative sexual activity."

* Co-Viewing Media with Parents - Parental comment on media children are exposed to is key to altering the influence of the messages. Watch TV with girls and comment on the messages. Contradict stereo-typical behavior when you see it, share your insights on advertising and media. Co-viewing also reduces the amount of inappropriate material children see.

* Religion, Spirituality and Meditation - organized religious and other ethical instruction actively combat the values conveyed by popular culture. When parents teach girls they are "more than their bodies" girls benefit. Talk to your kids about your idea of her whole self, and that "who they are" makes them valuable outside of their sexuality or gender roles. Insisting that girls remain girls and not be pushed into a precocious sexuality is something many churches do. Encourage meditation, yoga, tai chi, and prayer to teach girls to get in touch with their bodies and themselves as spiritual beings.

* Activism by Parents and Families - encourage girls to become their own activists by being one yourself. Join Campaign for a Commercial-Free Childhood to fight sexualizing and objectifying messages in marketing. Get involved in The Geena Davis Institute on Gender in Media. Take your daughter to a Dove BodyTalk, Campaign for Real Beauty Self Esteem Workshop. Sign your daughter up for the Girl Scouts Uniquely Me program.

* Alternative Media - Cancel the Tiger Beat subscription and subscribe to Girl Zone. Get your daughter involved in writing or producing her own media - a website or blog is simple enough. Stone Soup is a literary magazine written by children. Write your daughter a book about her. Most digital photography websites like Mypublisher.com will allow you to publish a storybook about your daughter, using images of her, in a beautiful hardbound book for $30. Throw out the Disney Princess books and videos and get some empowering alternatives like Princess Bubble.

* Confront Your Body Issues - If you, the mother, have a history of self-objectification or poor body image confront it and deal with it before you pass it down. Refuse to self-deprecate or equate your own value to how thin you are or how you look.

* Be The Empowered Woman - If you find yourself buying into gender-stereotypes in your own life, being too passive, not saying "no", holding yourself to an impossible standard of perfection, running yourself ragged to be everything to everyone - Stop It. She will emulate you. A mother who radiates self-love and self-acceptance vaccinates her daughter against a low self-esteem, said Naomi Wolf.

Compiled from the APA Report on Sexualization of Girls and articles originally published on Empowering Girls: So Sioux Me.

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We all know how objectification works, some men see women as an object for their sexual pleasure.

But, what happens when girls and women begin to see themselves as an object for men's sexual pleasure?

The Association for the American Psychological Association
(APA) calls this self-objectification and/or self-sexualization in the Report of the APA Task Force on the Sexualization of Girls.

There's a host of evidence that when girls are exposed to too much media that they begin to view themselves less as three dimensional human beings and more as sexual objects. When this occurs, psychologists note the increase of:

* eating disorders

* low self-esteem

* depression or depressed mood

One interesting study noted that teenage girls from Figi had great body image and self esteem - until they were exposed to Western television. Once exposed, they became preoccupied with weight and body shape, purging behavior (throwing up) and body disparagement. Prior to television the Figian culture emphasized a robust body shape and based notions of identity not on body, but on family, community and relationships. The transition between healthy self-image to the increase of eating disorders was only 3 years.

Self-objectification is also directly linked to "diminished sexual health" among adolescent girls. One study found that when girls viewed their own bodies as objects for male pleasure condom use and sexual assertiveness, (saying "no") decreased.

Another study found that "undergraduate women who frequently watched music videos or read women's magazines, who attribute greater realism to media content, or who identify strongly with popular TV characters were also more accepting of sexually objectifying notions of women."

Accepting these sexually stereotypical and objectifying views manifested in negative attitudes toward breastfeeding and negative attitudes about normal body functions like menstruation and sweating.

When I read the APA's definition of self-objectification and self-sexualization it was like a mini-awakening for me.

That explains why, as a teen and young adult, I allowed boyfriends to treat me as their sexual object or plaything. It explains why I crossed many of my own sexual boundaries and didn't want to object "for fear of being rude" on several occasions. It explains why I allowed boys and men to make inappropriate comments about my body and its development from even the earliest age - heck, I didn't even know was "allowed to object."

Do you think you've ever self-sexualized or self-objectified?

Do you worry about this with your daughter?

Read 10 Antidotes to Self-Objectification and Sexualization of Girls for ways to prevent your daughter from objectifying her own body.

Empowering Girls: Marketing Boundaries

APA Reports Sexualization of Girls Devastating
Taekwondo For Girl Power

Parents should be aware that there are three things that increase a girl's risk for breast cancer:

* If she starts her period early.

* If she does not have one baby before age 30.

* If she does not breastfeed.

From an interview with Teresa Knight, a St. Louis, MO OB/GYN with a Masters in Neuro-anatomy, concerning the risks of precocious puberty or early puberty.

Girls now start their periods three years earlier than previous generations. Fifty percent now start their periods by 10 years of age, increasing their risk of breast cancer.

Empowering Girls: Early Puberty

Precocious Puberty

by Tracee Sioux

About a year ago I took a stance that all girls should have access to the HPV (human papillomavirus virus) in my article HPV Vaccine, Right of All Girls To Health.

While I stand by my original logic, I've come across two bits of information that have me reconsidering the benefits of such a vaccine.

Did you see Christiane Northrup, the OB/GYN author of Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing on Oprah?

Northrup expressed that no one has conclusively proven that cervical cancer is caused by HPV, the virus that causes venereal warts.

From the interview, which can be found on Oprah.com.

"That vaccine is of great interest to me because there are over 100 different HPV types and this vaccine only targets four of them, and although they are associated with cervical cancer, nobody has ever proved beyond a shadow of a doubt that HPV is the cause of cervical cancer, Northrup said.

Dr. Northrup says only 3,500 women a year die of cervical cancer. "And the number decreases every year, so we're doing very well with Pap smears and other screening tests. So you should keep having those," she said.

But Dr. Northrup has some apprehension about the vaccine itself. "I'm very concerned about vaccinating girls 9 and over, every single one of them, with two vaccines," she says. "And I'm a little against my own profession. My own profession feels that everyone should be vaccinated."

Dr. Northrup would rather see the attention HPV is receiving directed elsewhere. "You see HPV associated with abnormal Pap smears in women who are on immunosuppressant drugs who have had kidney transplants or who have HIV disease. So it seems that that virus is associated with cancer in those whose immune system is already depressed, you see. So it's like a marker for a depressed immune system. Where I'd put my money is getting everybody on a dietary program that would enhance their immunity, and then they would be able to resist that sort of thing."

The other issue that got me thinking is the research I recently did on Precocious Puberty.

Something is amiss when an entire generation of girls are maturing earlier than all the generations of women before them. We don't know if early maturation is going to effect our girls post-puberty, into pregnancy, lactation and menopause.

Perhaps until we discover what factor, whether hormonal, social, environmental or chemical, is causing girls to develop early, we should add as few unknown substances to their little bodies as possible.